Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body's iron. If you don't have enough iron, yourbody can't make enough healthy oxygen-carrying red blood cells.

This salad is so incredibility easy to make!! No cooking involed and honestly takes about 10 minutes. Chickpeas are a great source of protein especially for my vegan and vegetarians, one-half cup of cooked chickpeas has barely any fat, yet provides 7 grams of protein

[vc_row][vc_column][vc_column_text] LISTEN UP YOU ON THE GO SNACKERS! These babies are perfect for a quick, nutritious pick me up. Make these at the beginning of your week and you'll have them ready for school, work, uni or any on-go occasion  Packed full of nutrients like your omega-3