[vc_row][vc_column][vc_column_text] Full video: https://www.youtube.com/watch?v=IbGYgjo_8jk.. AT 7:53 Lately I've been trying to mix up my usually high intensity training sessions with some pilates toning work and i've been loving it!  So much so I fused the both to bring you this fun yet effective workout. Get ready to

Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body's iron. If you don't have enough iron, yourbody can't make enough healthy oxygen-carrying red blood cells.