Motivation seems to be the thing that comes up a lot when talking to people about my lifestyle as well as the question.."but when did you start!" The decision to start your own health and fitness journey is the definition of "easier said than done".

[vc_row][vc_column][vc_column_text] Yasmin and myself thought it would be fun to try out some of my favourite man 'Jimmy Fallon' games. The "Lip Sync Challenge" was first on our list and heres what went down.      .[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=""][/vc_column][/vc_row]

A little while back I posed for you guys to ask me question in order to get to know me a little better. I comprised the most common ones and sat down to answer them. It is a bit of dis-organised chaos but I hope

The Smoothie Bowl Shack is a small business that I started at the age of 17, during my last year of high school. My interest in nutrition was very new at this time. I was (and still am) always looking for fresh, colourful, healthy food

My activity level throughout my life has been very up and down. I started dancing at the age of 3, and fell in love with it. Throughout primary school I danced about 4/5 days a week. When I hit mid-high school, dancing took a back

I sat down to answer some questions and ended up dancing to my favourite musical soundtrack! Watch now.

I always get questioned about my hair. Yes the curls are mine. Funny story - I hated them for so long! Would do anything to cover up my short frizz ball of a do. For many years, believe it or not I wore extensions and

Yasmin is my best friend, manger, full time counsellor and annoying adopted sister. We are 6 years apart in age, but half the time I feel like the older one, constantly showing her how to live in the “big bad world”.

Yas pitched a Culture Machine road trip, and Luka jumped on board to film. Free Rad was created as web series off-shoot to Culture Machine Agency. The boys on the camera and Yasmin creative directing and steering the fashion shoots. So where do I come