A little while back I posed for you guys to ask me question in order to get to know me a little better. I comprised the most common ones and sat down to answer them. It is a bit of dis-organised chaos but I hope
I know we hear this word being thrown around a lot and always seem to associate it with yogis or Buddhists but the truth is being aware of your own thoughts is something we all lack and need a doze of! These days there is
This is a question I get asked a lot.. What do you eat Kath?!
Well the answer to this question changes depending on my mood, training schedule, how much time I have and location. But I will give you a basic run down on what goes
The Smoothie Bowl Shack is a small business that I started at the age of 17, during my last year of high school. My interest in nutrition was very new at this time. I was (and still am) always looking for fresh, colourful, healthy food
My activity level throughout my life has been very up and down. I started dancing at the age of 3, and fell in love with it. Throughout primary school I danced about 4/5 days a week. When I hit mid-high school, dancing took a back
I always get questioned about my hair. Yes the curls are mine. Funny story - I hated them for so long! Would do anything to cover up my short frizz ball of a do. For many years, believe it or not I wore extensions and
Yasmin is my best friend, manger, full time counsellor and annoying adopted sister. We are 6 years apart in age, but half the time I feel like the older one, constantly showing her how to live in the “big bad world”.
Yas pitched a Culture Machine road trip, and Luka jumped on board to film. Free Rad was created as web series off-shoot to Culture Machine Agency. The boys on the camera and Yasmin creative directing and steering the fashion shoots. So where do I come