Wow i’m turning twenty this week.. can’t believe I will no longer be a teenager #tryingtoadult lol. I thought it was only fitting as I transition into this new chapter of my life and leave another behind that I spent this time to reflect on

[vc_row][vc_column][vc_column_text] Full video: AT 7:53 Lately I've been trying to mix up my usually high intensity training sessions with some pilates toning work and i've been loving it!  So much so I fused the both to bring you this fun yet effective workout. Get ready to

Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body's iron. If you don't have enough iron, yourbody can't make enough healthy oxygen-carrying red blood cells.

[vc_row][vc_column][vc_column_text] Anyone who knows me well knows that firstly I love to EAT and secondly I love to eat OUT. I am the biggest brunch/breakfast person, always on the look for new healthy hubs. It's honestly my favourite past time! Once I find a spot I like

Yasmin and myself ventured to the beautiful London town for a week of adventure. Thought we would whip out the old "iphone 7 PLUS" - as Yas enjoys to reiterate- in order to capture a few moments. Missing flights, Looking for Hugh Grant, Making Friends,

This is a word that gets tossed around a lot these days in my opinion. I think we are all in some way shape or form trying to be perfect, even if we don’t think we are. Yes there are some more incline to cling

We’ve all known for a long time that things such as movies, television, magazines and celebrities have left a stain on the confidence of young people today. We are constantly judging and comparing ourselves to others especially the individuals of some sort of social status.

Motivation seems to be the thing that comes up a lot when talking to people about my lifestyle as well as the question.."but when did you start!" The decision to start your own health and fitness journey is the definition of "easier said than done".

[vc_row][vc_column][vc_column_text] Yasmin and myself thought it would be fun to try out some of my favourite man 'Jimmy Fallon' games. The "Lip Sync Challenge" was first on our list and heres what went down.      .[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=""][/vc_column][/vc_row]