Who loves a their granola… *hand rises*. Granola was one of my first health discoveries as I’m sure it would be of many of you guys too! BUT be warned many of our store bought granola can be filled with nasties we don’t want
Hmmm the sweet scent of coco! Who isn’t a chocolate fan i mean really? I remember one of barriers at the start of my journey heath was 110% my need for chocolate. I was, like many of us, addicted to the sweet taste of chocolate.
I like salad because firstly you can get a lot of micro nutrients into the one bowl, they are so great as a light lunch or paired with a source of protein a filling din and you can get more on your plate! So if
“The muffin man.. THE MUFFIN MAN” - To all you ‘Sherk’ lovers, you get me!
We all love that soft, warm and sweet muffin either with our morning coffee, that 3pm pick-me-up or after dinner treat.
Were you ever trying to be “good” and avoid