Kath’s Healthy Doughnuts

Video Link- https://www.youtube.com/watch?v=T2ImgSLxvEE&feature=youtu.be

You asked and I listen!

So I posed the question on my Instagram of what your favourite unhealthy treats were and nearly everyone mention sweet things.. which made me very relieved as I am not alone in my constant sweet tooth craves!

The first unhealthy food wished to be made healthy on my hit list is.. DOUGHNUTS! 

I got to it and came up with this super simply and quick baked doughnut recipe.

Great for a cheeky sugar craving without all the excess guilt.

These are gluten, dairy and refined sugar-free as well as being packed full of good nutrients for our bodies.

This ration serves 5. 

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YOU WILL NEED

For the Doughnuts
  • 1 1/2 Cups of buckwheat flour
  • 1/2 cup of coconut sugar
  • 1/3 of apple puree
  • 2 tbs of melted/soften coconut oil
  • 1 tbs of rice malt syrup
  • 1 tbs of cinnamon
  • 1/2 tbs of nutmeg
  • Teaspoon of baking soda
  • 1/2 teaspoon of baking powder
For the Pink Icing 
  • 2 tbs of tahini
  • 3 tbs of soften coconut oil
  • 1 tbs of maple/rice malt syrup/ coconut sugar
  • 1 tbs of pink food dye
For the Choc Icing: 
  • 1/3 cup of melted coconut oil
  • 1 1/2 tbs of cacao powder
  • 1 1/2 tbs of maple/rice malt syrup/ coconut sugar

 

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METHOD
DOUGHNUT MAKING

Preheat oven to 250 degrees celsius

Add all of your ingredients into a mixing bowl.

Combine well using your hands.

Either place doughnuts in a doughnut tray, use a piping bag or mould into cookie circles and using your finger create a hole in the centre.

Place into oven for 8 minutes.

Leave to cool in fridge for 15-20 minutes before icing or eating!

ICEING

Combine all ingredients in a bowl.

Ice doughnuts by dunking them into mixture and leaving in fridge to set.

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