Kath’s Healthy Doughnuts
Video Link- https://www.youtube.com/watch?v=T2ImgSLxvEE&feature=youtu.be
You asked and I listen!
So I posed the question on my Instagram of what your favourite unhealthy treats were and nearly everyone mention sweet things.. which made me very relieved as I am not alone in my constant sweet tooth craves!
The first unhealthy food wished to be made healthy on my hit list is.. DOUGHNUTS!
I got to it and came up with this super simply and quick baked doughnut recipe.
Great for a cheeky sugar craving without all the excess guilt.
These are gluten, dairy and refined sugar-free as well as being packed full of good nutrients for our bodies.
This ration serves 5.
YOU WILL NEED
For the Doughnuts
- 1 1/2 Cups of buckwheat flour
- 1/2 cup of coconut sugar
- 1/3 of apple puree
- 2 tbs of melted/soften coconut oil
- 1 tbs of rice malt syrup
- 1 tbs of cinnamon
- 1/2 tbs of nutmeg
- Teaspoon of baking soda
- 1/2 teaspoon of baking powder
For the Pink Icing
- 2 tbs of tahini
- 3 tbs of soften coconut oil
- 1 tbs of maple/rice malt syrup/ coconut sugar
- 1 tbs of pink food dye
For the Choc Icing:
- 1/3 cup of melted coconut oil
- 1 1/2 tbs of cacao powder
- 1 1/2 tbs of maple/rice malt syrup/ coconut sugar
Preheat oven to 250 degrees celsius
Add all of your ingredients into a mixing bowl.
Combine well using your hands.
Either place doughnuts in a doughnut tray, use a piping bag or mould into cookie circles and using your finger create a hole in the centre.
Place into oven for 8 minutes.
Leave to cool in fridge for 15-20 minutes before icing or eating!
Combine all ingredients in a bowl.
Ice doughnuts by dunking them into mixture and leaving in fridge to set.