W h a t e v e r Wednesday // Workout & Recipe details

V I D E O - https://www.youtube.com/watch?v=mMwj2viu9mw&feature=youtu.be

Just incase you wanted to know more I though I would write up some of the details from my gym workout and Ellen’s healthy school lunch box recipe!

Enjoy and don’t be shy to ask any questions.

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Gym workout

Circuit 1:

  • Trx commando push ups onto box x12
  • Kettle bel moving swings x10 each side
  • Half burpee plank jacks x15
  • Dumbbell shoulder one armed fly’s x15 each side

Repeat x4

Circuit 2:

  • Row 350m
  • 10 battle rope slams with 1 burpee x10

Repeat x4

Circuit 3:

  • Ab bike x40
  • Leg raised cross overs x20
  • Plank with alternating holds x1 minute (change every 10 seconds)

Repeat x3

Circuit 4:

  • Assisted chin ups x12
  • Slam bag/ball x15

Repeat x3

Ellen’s Easy Lunch hack

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YOU WILL NEED: 

  • Slaw mix (cabbage, shredded vegetables)
  • 1 tbs of good quality hummus
  • 2 tbs of pine nuts
  • 1/4 avocado
  • 4 semi dried tomatoes
  • 6 black olives
  • Squeeze of lemon
  • Optional: Roasted vegetables

METHOD

Chop the semi-dried tomatoes and roasted vegetables.

Place everything into a bowl and mix together!

Pop into a take away container and your school/work lunch is good to go!

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