This is a question I get asked a lot.. What do you eat Kath?!
Well the answer to this question changes depending on my mood, training schedule, how much time I have and location. But I will give you a basic run down on what goes
The Smoothie Bowl Shack is a small business that I started at the age of 17, during my last year of high school. My interest in nutrition was very new at this time. I was (and still am) always looking for fresh, colourful, healthy food
My activity level throughout my life has been very up and down. I started dancing at the age of 3, and fell in love with it. Throughout primary school I danced about 4/5 days a week. When I hit mid-high school, dancing took a back
Growing up, my interest in nutrition was beyond poor. I lived off hot chips, coke, chocolate and pizza (that is no joke). I still don’t understand how I survived! Vegetables never hit my plate and I would avoid eating at other people's houses because I